Courtney Bartolomei is a 500 hour registered Yoga instructor with over a decade of teaching experience. If you feel encouraged to support this podcast, please consider contributing on my Patreon page: https://www.patreon.com/AlexShozda

EPISODE LINKS:

Courtney's Instagram: https://www.instagram.com/court_bartolomei/

Courtney's Website: https://www.courtneybartolomei.com/

PODCAST INFO:

Podcast Website: https://shozdashow.buzzsprout.com

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-shozda-show/id1668689647

Rumble: https://rumble.com/c/c-2476100

Spotify: https://open.spotify.com/show/58YbqgRR2bJHVbRPcGwaob

YouTube: https://www.youtube.com/@TheApolloAthletic

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLJN8moYjvsKL7mKhY26kvhL8Q3EUaJUhb

Clips Channel: https://www.youtube.com/@shozdashowclips

OUTLINE:

0:00 - Preview

0:30 - Introduction

2:02 - Marathon

7:54 - Track and Gymnastics Background

12:53 - Training Post Surgery

24:34 - Adapting Yoga Practice

28:41 - Finding Yoga

36:38 - Who is Yoga For?

38:45 - Intimidated to Start Yoga

43:08 - What Makes a Good Instructor?

47:21 - What Makes a Good Student?

49:33 - One Thing Your Students Learn From You

52:20 - Western Yoga Culture

56:04 - Breathing

59:57 - Yoga for Healing?

1:04:25 - Sound Healing

1:09:43 - Plant Based Organic Diet

1:17:42 -Education: Food & Medicine

1:25:42 - Advise for Yogis

1:28:39 -Bringing Diversity to Yoga.

SOCIAL:

- Instagram: https://www.instagram.com/ashozda/

- LinkedIn: https://www.linkedin.com/in/ashozda/

- YouTube: https://www.youtube.com/@TheApolloAthletic

- Support on Patreon: https://www.patreon.com/AlexShozda